Podcast Summaries

Hours of audio, distilled to minutes

The key, carrier-relevant takeaways from long-form podcasts on longevity, brain health, and metabolic medicine, with links to listen in full.

Brain & Cognition The Tim Ferriss Show July 24, 2025

Rhonda Patrick on omega-3s, sauna, and lowering dementia risk as an APOE4 carrier

Biochemist Rhonda Patrick on why APOE4 carriers may need a different omega-3 strategy, and what the evidence really says about sauna, exercise, and dementia.

With Rhonda Patrick, Ph.D.

Heart & Vascular The Tim Ferriss Show June 8, 2021

Peter Attia on ApoB, the vascular path to Alzheimer's, and the case for exercise

Physician Peter Attia on the lipid and vascular links to Alzheimer's, why ApoB matters for the brain, and his case for exercise and Zone 2. (APOE4 is not named.)

With Peter Attia, M.D.